Which Foods Should I Take After Hair Transplantation?
Protein-rich foods: Protein sources such as fish, chicken, eggs, dairy products, yogurt.
Vegetables rich in vitamins and minerals: Vegetables such as spinach, broccoli, carrots, asparagus.
Fruits containing vitamin C: Vitamin C-rich fruits such as oranges, strawberries and mangoes.
Foods containing biotin: Biotin sources such as eggs, almonds, hazelnuts, walnuts.
Foods containing omega-3 fatty acids: Salmon, flaxseed, chia seeds.
Water: Adequate water consumption is important to maintain the water balance in the body.
Green tea: Green tea, known for its antioxidant properties, can contribute to hair health.
Foods rich in minerals: Foods rich in minerals such as pumpkin seeds and sunflower seeds.
Whole grains: Whole grain foods such as wholemeal bread, brown rice.
These foods can support your body’s healing process after hair transplantation, contribute to the healthy growth of hair follicles and strengthen your overall hair health.
What are the Vitamins and Minerals to Take After Hair Transplantation?
B Complex Vitamins:
- B complex vitamins such as biotin (B7) and B12 strengthen the hair structure and support hair growth.
- Foods containing vitamin B such as chicken, meat, bananas, avocados, brown rice, nuts and eggs should be consumed.
Zinc Mineral:
- Zinc deficiency can cause hair loss, so zinc-rich foods such as oysters, beef, cashews, spinach and pumpkin seeds should be consumed.
Iron Mineral:
Iron deficiency can lead to hair loss. Iron-rich foods such as spinach, beef, beans, oysters and beef liver are important after hair transplantation.
Vitamin E:
- Vitamin E, which has antioxidant properties, speeds up the healing process and heals damaged grafts.
- Foods containing vitamin E such as almonds, spinach, avocado, sunflower seeds and olive oil should be consumed.
Vitamin C:
- It acts as an antioxidant and accelerates healing. Vitamin C also prevents hair loss and hair graying.
- Foods containing vitamin C such as peppers, kale, kiwi, broccoli, berries and citrus fruits are important.
Vitamin A:
- Vitamin A supports the cells of the hair follicles, preventing dry and itchy scalp.
- Foods containing vitamin A such as carrots, sweet potatoes, beef liver, kale, spinach and winter squash should be consumed.
These foods support the healing process after hair transplantation, help hair follicles grow healthily and strengthen overall hair health.
Hair transplantation at Esteworld is performed by expert plastic surgeons. Our specialist doctors closely follow the developments in hair transplantation. Plans the hair transplantation process individually. Provides maintenance and follow-up care until permanent and natural results are achieved. You can contact us for detailed information about hair transplantation and the process.
