The Impact of Diet on Hair Transplant Success

What kind of diet should hair transplant patients follow?

It is important for individuals who will have hair transplantation to follow a balanced diet to support healthy hair growth and accelerate the healing process. Here is a recommended diet for hair transplant candidates:

Protein Rich Foods: Protein sources such as eggs, chicken, fish, red meat, dairy products and legumes are important for hair health.

Iron Containing Foods: Iron-rich foods such as spinach, red meat, chicken, beans and dried fruits can strengthen hair follicles.

Omega-3 Fatty Acids: Omega-3 fatty acids such as fish oil, walnuts, chia seeds and flax seeds can support the healthy growth of hair follicles.

Biotin Sources: Foods containing biotin such as egg yolk, almonds, hazelnuts and lentils can have a positive effect on hair health.

Vitamin and Mineral Rich Foods: Fresh fruits and vegetables, especially vitamin C (oranges, strawberries), vitamin E (almonds, spinach) and vitamin A (carrots, sweet potatoes).

Water Consumption: Drinking enough water to maintain the water balance in the body is important for hair health.

Antioxidants: Antioxidant-rich foods such as green tea, red pepper, blueberries can protect hair follicles.

Alcohol and Caffeine Limitation: Limiting alcohol and caffeine consumption can have a positive effect on hair health.

Adhering to these nutritional recommendations before and after hair transplantation can support the healthy growth of hair follicles and positively affect the healing process. However, individuals should first consult their doctor when considering dietary changes before hair transplantation.

Which Foods Should Be Avoided After Hair Transplantation?

Non-organic foods:  It should be noted that non-organic foods are grown using pesticides and other chemicals. As these foods become weaker, they have less nutritional value for our body. However, although they do not pose a serious health problem for our body, they pose a direct threat to hair transplant patients. Opt for only organic foods as much as possible.

Spicy dishes: Spices are used to add flavour to food. If you need to use spices after hair transplantation, use them in very small amounts. Excessive use of spices can harm the hair transplant patient. This is because many of these spices make the person sweat and increase blood flow, which can have a negative effect on the healing process.

Blood-thinning medications: Blood-thinning foods such as ginger, turmeric, garlic should be avoided as much as possible after hair transplant surgery. Although you can still consume them in small amounts, it is generally recommended to avoid them. Because they can disrupt the natural flow of blood and cause negative effects on the grafts fed from the capillaries.

Apart from these foods, it is also recommended to lead a healthy lifestyle by avoiding harmful substances such as alcohol and smoking at least until your scalp heals.

Hair transplantation at Esteworld is performed by expert plastic surgeons. Our specialist doctors closely follow the developments in hair transplantation. Plans the hair transplantation process individually. Provides maintenance and follow-up care until permanent and natural results are achieved. You can contact us for detailed information about hair transplantation and the process.